Ayurvedic food

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Ayurvedic Principles | Prakruti and Doshas

By |2020-04-13T06:32:41+00:00April 13th, 2020|Ayurveda, Yoga Asana, Yoga Philosophy|

Time for me to start studying the principles of Ayurveda I decided that during my free time at Mountain Top Clinic I would begin to study the basic Ayurvedic Principles that Dr Sundara has been trying to explain to me. I need to get my head around all the Ayurvedic concepts. There seems to [...]

Ayurvedic Panchakarma at Mountain Top Clinic | February 2020

By |2020-04-13T06:58:57+00:00April 12th, 2020|Ayurveda, Nourishment, Yoga Asana|

My return visit for Panchakarma at Mountain Top Clinic 2020 – Jan 26 to Feb 15 Conclusion | Starting at the end I am beginning this blog at the end, in order that I can begin with my conclusion, that Mountain Top Clinic is a truly wonderful place for health and rejuvenation. I have [...]

Drinking Medicated Ghee

By |2020-04-13T06:40:18+00:00August 21st, 2017|Ayurveda, Nourishment, Yoga Philosophy|

Ghee Day has arrived (Snehana) And so, on Day 6 of my Panchakarma treatment, the dreaded 'Ghee Day' arrives - the day to face my fears with drinking medicated ghee. Before my visit to Mountain Top Clinic I honestly hadn't known much about what Ayurvedic Panchakarma treatments involved. Panchakarma was just something that I [...]

Ayurvedic Panchakarma Preparation Days 1-5

By |2020-04-13T06:50:30+00:00May 27th, 2017|Ayurveda, Yoga Asana|

Ayurvedic Panchakarma Treatment Program So now my Ayurvedic Panchakarma therapy begins and it looks like my days at Mountain Top Clinic are going to be busy. I am here for three weeks, which is the minimum recommended time to undergo the program. This amount of time is needed in order to complete the detox, [...]

Panchakarma at Mountain Top Ayurvedic Clinic in India

By |2020-04-13T06:46:32+00:00May 21st, 2017|Ayurveda|

Finding my Ayurvedic Panchakarma Doctor As I visit India annually, the idea of doing an Ayurvedic Panchakarma cleanse had been on my mind for many years. In the past I have undergone many other cleanses of various kinds with different herbal tablets and juices, varying from 1-6 weeks. However, I really didn’t know where [...]