Prana Vashya Yoga is the dynamic yoga of Acharya Vinay Kumar of Mysore India, with whom I spend at lease one month a year studying.
Vinay has now introduced teaching his Secondary Series in his Mysore classes. Therefore, for people who are interested to learn the sequence, myself and Mark Alderuccio have put together this Prana Vashya Secondary Sequence Practice Sheet to help deepen your knowledge of this practice.
Please visit Vinay’s website www.pranavashya.com to find out more about Prana Vashya and studying with him in Mysore. You can also download a copy of the Prana Vashya Primary Sequence from Vinay’s website.
I also have a Blog post coming soon on the theory and benefits of practicing the Prana Vashya Yoga Series. Stay tuned!
To download a free pdf of the Prana Vashya Secondary Series, just click the button below. It is A3 print quality.