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Ayurvedic Principles | Prakruti and Doshas

By |2020-04-13T06:32:41+00:00April 13th, 2020|Ayurveda, Yoga Asana, Yoga Philosophy|

Time for me to start studying the principles of Ayurveda I decided that during my free time at Mountain Top Clinic I would begin to study the basic Ayurvedic Principles that Dr Sundara has been trying to explain to me. I need to get my head around all the Ayurvedic concepts. There seems to [...]

Ayurvedic Panchakarma at Mountain Top Clinic | February 2020

By |2020-04-13T06:58:57+00:00April 12th, 2020|Ayurveda, Nourishment, Yoga Asana|

My return visit for Panchakarma at Mountain Top Clinic 2020 – Jan 26 to Feb 15 Conclusion | Starting at the end I am beginning this blog at the end, in order that I can begin with my conclusion, that Mountain Top Clinic is a truly wonderful place for health and rejuvenation. I have [...]

15 Favourite Yoga Teacher Training books

By |2020-03-28T03:03:51+00:00March 7th, 2020|Yoga Asana, Yoga Books, Yoga Teacher Training|

When studying for yoga teacher training you will be recommended a few important texts to study. Whilst the choice of yoga teacher training material will depend on the style of yoga you are studying to teach, there are many books that are relevant to all. Most are available these days in printed or digital [...]

Ayurvedic Panchakarma Preparation Days 1-5

By |2020-04-13T06:50:30+00:00May 27th, 2017|Ayurveda, Yoga Asana|

Ayurvedic Panchakarma Treatment Program So now my Ayurvedic Panchakarma therapy begins and it looks like my days at Mountain Top Clinic are going to be busy. I am here for three weeks, which is the minimum recommended time to undergo the program. This amount of time is needed in order to complete the detox, [...]

The fun of drawing Yoga Stick Figures

By |2020-03-28T03:01:20+00:00July 20th, 2016|Yoga Asana|

You’ve got to love yoga stick figures! These cute little characters bring the yoga poses to life with a personality all of their own. Yoga stick figures, also commonly called yoga stickmen, give you a simple bare bones visual cue on how to do the yoga poses without the distractions of a slim young beauty that [...]