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Drinking Medicated Ghee

By | August 21st, 2017|Ayurveda, Nourishment, Yoga Philosophy|

Ghee Day has arrived (Snehana) And so, on Day 6 of my Panchakarma treatment, the dreaded 'Ghee Day' arrives - the day to face my fears with drinking medicated ghee. Before my visit to [...]

Ayurvedic Panchakarma Preparation Days 1-5

By | May 27th, 2017|Ayurveda, Yoga Asana|

Ayurvedic Panchakarma Treatment Program So now my Ayurvedic Panchakarma therapy begins and it looks like my days at Mountain Top Clinic are going to be busy. I am here for three weeks, which is [...]

Panchakarma at Mountain Top Ayurvedic Clinic in India

By | May 21st, 2017|Ayurveda|

Finding my Ayurvedic Panchakarma Doctor As I visit India annually, the idea of doing an Ayurvedic Panchakarma cleanse had been on my mind for many years. In the past I have undergone many other cleanses [...]

Sanskrit for Yoga Poses

By | July 21st, 2016|Yoga Philosophy|

When you visit a yoga class you will often hear teachers saying the name of the poses in a foreign language? This language is Sanskrit. It is the classical Indian language, with a rich [...]

The fun of drawing Yoga Stick Figures

By | July 20th, 2016|Yoga Asana|

You’ve got to love yoga stick figures! These cute little characters bring the yoga poses to life with a personality all of their own. Yoga stick figures, also commonly called yoga stickmen, give you [...]

Studying Yoga in Mysore

By | April 24th, 2016|Yoga Travel & Holidays|

Most yoga student's first visit to Mysore to study yoga these days is well planned, they are heading straight to the K Pattabhi Jois Ashtanga Yoga Institute to practice Ashtanga at the source and are booked in [...]